3 Days Yoga Retreats in Rishikesh: Yoga Retreat in India

Why Choose Our 3 Day Yoga Retreat India?

Our rishikesh yoga retreat weekend is tailored to provide you with a mix of relaxation, self-awareness, and healing through ancient yogic techniques. Rishikesh, the 'Yoga Capital of the World,' is the ideal setting for spiritual development and inner harmony. The retreat is available to all, whether beginners or experienced yoga practitioners, so that everyone can have a life-changing experience.

Guided Yoga Sessions

Learn and practice traditional Hatha and Ashtanga yoga under expert guidance, focusing on improving flexibility, strength, and inner balance.

Meditation & Pranayama

Sharpen your mental clarity and emotional health with breathing exercises and deep meditation sessions, enabling you to attain mindfulness and calmness.

Nature Walks & Excursions

Stroll through the green landscape, breathe in the fresh Himalayan air, and take a divine dip in the sacred Ganges for soul cleansing.

Mantra Chanting & Satsang

Have your spiritual energies recharged and find inner peace with divine chanting and interactive group discussions.

Sattvic Meals

Savor healthy vegetarian or vegan food cooked with fresh, organic produce, supporting holistic health and well-being.

Self-Discovery

Get a rare opportunity to escape the mundanity of life and get connected with your inner self, attaining clarity and self-awareness.

Night Bonfire & Sharing

Chill under the starry night and engage in candid talks, sharing experiences and eternal yogic philosophy.

Ayurvedic Detox

Optional Ayurvedic consultations and therapies are optional to cleanse your body and revitalize your spirit.

Who Can Attend Our 3-Day Yoga Retreat?

Ideal for Travelers: Whether you're visiting India or want to take a break from your life, our retreat is a haven where you can rejuvenate your mind and body.
Ideal for Singles and Couples: Whether you travel solo or with a partner, our retreat is a haven for personal well-being and strengthens your spiritual bonds.
For Those Interested in Spiritual Development: If you're on a path of self-discovery or want to expand your knowledge about spiritual practices, this retreat provides the direction and environment to do so.

Daily Schedule: 3 Days Yoga Retreat in Rishikesh, India

This retreat is open to all, regardless of prior yoga experience. Whether you’re an avid traveler, a couple looking for a mindful getaway, or an individual seeking spiritual enrichment, our program offers the perfect balance of relaxation, learning, and personal development.

To aid your practice and overall wellness, we would like to suggest that participants retire early, i.e., preferably before 10 pm, in order to enjoy a good night's sleep. Below is the general daily itinerary for our 3 Day Yoga and Meditation Retreat in Rishikesh, India:

Time	Activity
5:00 AM	Wake Up
6:30 AM	Asana Practice (Hatha/Ashtanga Yoga)
8:15 AM	Pranayama Session
9:30 AM	Nutritious Breakfast
11:00 AM	Excursion/Nature Walk/Sightseeing
1:30 PM	Wholesome Lunch
3:00 PM	Self-Study/Relaxation/Detox Therapy
4:30 PM	Evening Hatha Yoga Session
6:30 PM	Meditation & Mantra Chanting
8:00 PM	Light & Nourishing Dinner
9:30 PM	Evening Prayer & Sleep

Day 1

12:00 PM – Check-in
1:00 PM – Welcome Lunch
4:00 PM – Ayurvedic Massage Therapy
7:30 PM – Dinner

Day 2-6

6:30 AM – Yogic Cleansing (Jalneti)
7:00 AM – Mantra Chanting & Meditation
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
11:00 AM – Sound Healing / Reiki Therapy (Alternate Days)
1:00 PM – Lunch
3:00 PM – Spirituality Discussion / Workshop
5:00 PM – Evening Meditation & Yoga
7:30 PM – Supper
10:00 PM – Lights Off

Day 7

7:00 AM – Meditation and Pranayama
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
12:00 PM – Checkout

Accommodation & Pricing

Our retreat center provides a serene atmosphere with cozy accommodations that combine traditional Indian beauty with modern comforts. You may opt for:

Deluxe Room (Double Sharing)	Deluxe Room (Individual Stay)
$150 USD per head	$200 USD for one

All rooms are equipped with:

Air-conditioning & heating
Private bathrooms with state-of-the-art facilities
Comfortable bedding with fresh linens
Wi-Fi connectivity for your convenience
Beautiful mountain and river views
Basic toiletries and daily housekeeping
Comfortable seating spaces for relaxation and contemplation

Facilities Available

Large yoga hall with serene atmosphere
Ayurveda and wellness center for integral healing
Café offering organic vegetarian food and herbal teas
Ganga-view terrace for relaxation and meditation
Multilingual staff to attend to your needs
Access to nearby spiritual temples and ashrams
Free herbal detox drinks
Library of spiritual and yogic books
Bonfire sessions for group discussions and storytelling
Ayurvedic massage and therapy rooms
Eco-friendly setting for a conscious experience
Yoga mats, cushions, and props available for all classes

Our retreat has an all-rounded experience, ensuring you get the best out of yoga, Ayurveda, and spiritual living in a serene atmosphere. Whatever your desire – to deepen your yoga practice, have a wellness retreat, or just get away from the strains of everyday living – our state-of-the-art facility has got you covered.

Inclusions, Exclusions & Refund Policy

Inclusions

3 Days/2 Nights Comfortable Stay
Daily yoga, meditation, and pranayama classes
Guided tours to nearby places
Healthy vegetarian meals (Breakfast, Lunch, and Dinner)
Evening Satsang & mantra chanting classes
Use of wellness and relaxation facilities
One-on-one guidance by experienced yoga instructors
Free herbal teas and detox drinks
Special Ayurvedic consultation and therapy (optional add-ons available)

Exclusions

Airfare and travel costs
Personal expenses and special meal orders
Transport to and from the airport (can be arranged at additional cost)
Other wellness therapies or massages
Adventure activities like river rafting (optional and at extra cost)

Refund & Cancellation Policy

There is a non-refundable booking deposit of INR 3000.
The balance is to be paid on arrival.
50% charge for cancellations within 7 days of the start date of the retreat.
No refund for last-minute cancellations or no-shows.
In the event of unforeseen situations, participants may postpone their retreat to a future date (pending availability).

Book Your 3-Days Yoga Retreat Today!

Take your time and find real relaxation and self-discovery at our 3 days yoga retreat in rishikesh in Rishikesh. Whatever your desire is for inner peace, clarity, or physical renewal, this retreat will leave you feeling refreshed and inspired.Be part of like-minded individuals and experienced guides in a serene setting that will nourish your mind, body, and spirit.

Check-in Time: 10:00 AM
Check-out Time: 01:00 PM

For inquiries and bookings, call us now! Book your place now and start your healing, peace, and transformation journey.

Frequently Asked Questions (FAQs)

Who can participate in the 3-day yoga retreat?

Anybody is welcome to our retreat, with or without yoga experience. It is appropriate for beginners, those interested in yoga, seekers, individual travelers, couples, and any others interested in relaxation and self-exploration.

Do I need to have prior yoga experience to attend?

No, no prior experience is necessary. Our retreat is open to all levels, from total beginners to experienced practitioners. Our qualified teachers will instruct you through each session.

What does the retreat package offer?

The package offers accommodation, daily yoga classes, meditation and pranayama practices, healthy vegetarian meals, excursions, mantra chanting, and use of all retreat facilities.

What do I need to bring for the retreat?

We suggest packing informal yoga wear, a yoga mat (if desired, although we have one to share), toiletries, a refillable water bottle, and any personal items. If you are going to venture out, pack informal walking shoes and a light sweater for cold nights.

What type of food is offered on the retreat?

We provide fresh, organic, and healthy vegetarian cuisine, cooked in traditional sattvic style to complement your yoga practice and well-being. Vegan meals are also provided on request.

Can I stay more than 3 days?

Yes! If you'd like to prolong your retreat, you may extend your stay for an extra fee. Let us know ahead of time so we can make arrangements and adjust your schedule.

What are check-in and check-out times?

Check-in is at 10:00 AM, and check-out is at 01:00 PM. If you come before or require a late check-out, let us know, and we shall try to facilitate this for you.

How do I get to the retreat center?

The closest airport is Jolly Grant Airport (Dehradun), which is 35 km from Rishikesh. Alternatively, you may take a train to Haridwar Railway Station and then use a taxi or bus to reach Rishikesh. We can arrange transportation upon request.

Is there Wi-Fi at the retreat center?

Yes, free Wi-Fi is available; however, we suggest you put away all digital distractions and get fully involved in the retreat.

What is the refund and cancellation policy?

An advance booking deposit of 3000 INR is necessary for booking. This advance is non-refundable on cancellation. The balance needs to be paid at the time of arrival.

3 Days Yoga Retreat - Hatha Yoga Rishikesh

3 Days Yoga Retreat in Rishikesh – Refresh Your Mind, Body & Soul