+91 7060954209 hathayogarishkesh9@gmail.com

100 Hour Yoga Teacher Training in Rishikesh, India

yoga ttc in india

Begin your path of yoga with 100 Hour Yoga Teacher Training in Rishikesh, India, at Hatha Yoga Rishikesh. This training program is for those beginners and yoga enthusiasts who want to explore deep authentic yoga practices by the serene atmosphere of Rishikesh, Yoga Capital of the World.

This is a two-week module-the first part of the 200 Hour Yoga Teacher Training Course. It establishes the ground for deeper learning of yoga. You will learn about yoga philosophy, anatomy, breathing techniques, meditation, Sanskrit mantras, and asanas and, under your experienced gurus, aim towards being certified yoga teachers. Whether you seek personal growth, a deeper connection with yoga, or a path toward certification, you will find that this Hatha Yoga Rishikesh course is truly rewarding.

Why Our 100 Hour Yoga Teacher Training Course in Rishikesh?

yoga ttc in india
  • Best Course For The Beginners: This teaching course ensures the basics and breaks your learning curve into step-by-step sessions for the beginners.
  • Detailed Syllabus: Focuses on the most important facets of yoga:
    • Anatomy – Learn the body's mechanics for safe practice and teaching.
    • Philosophy – Discover the ancient wisdom and spiritual roots of yoga.
    • Pranayama – Explore breath control techniques for enhanced well-being.
    • Meditation – Develop mindfulness and mental clarity.
    • Asanas – Master foundational postures for physical and mental balance.
    • Mantras – Use sacred chants for focus and spiritual growth.
  • Authentic Yogic Teachings: Learn from traditional yoga instructors deeply rooted in the philosophy and practices of yoga.
  • Flexibility for Future Training: Students can complete the remaining 100 hours within a year to achieve a 200 Hour Yoga Teacher Training Certification.
  • Internationally Recognized Certification: Upon completion, students receive a 100 Hour Yoga Teacher Training Certification, accredited by Yoga Alliance.
Why Hatha Yoga Rishikesh?

100 Hour Yoga Teacher Training Course Outline

yoga ttc in india
Yoga Practice

Master asana (postures) and pranayama (breathwork) practices, building flexibility, strength, and awareness. Learn how to properly align both body and breath to enhance the overall practice and well-being.

Philosophy of Yoga

Understand the more profound aspects of the practice, such as the Yoga Sutras of Patanjali, the eight limbs of yoga, and spiritual teachings that form the basis for yogic lifestyle.

Anatomy & Physiology

Learn about human anatomy to deepen your practice and ensure safe use of postures. Learn how breath, movement, and flow affect the body.

Meditation & Pranayama

Cultivate calming the mind, sharpening focus, and achieving inner peace with the power of breathing techniques and meditation practices.

Teaching Methodology & Sequencing

Develop confidence teaching with how to structure a class, adjust students, and create strong yoga sequences.

How to Book Your Spot

yoga ttc in india
Why Hatha Yoga Rishikesh?

Kindly note that our yoga classes get filled months in advance, so apply early to book your seat. Press the Apply Now button, complete the application form, and submit it. Upon acceptance, you will need to make a $100 deposit to book your place.

After reading these steps, you'll book your seat and get ready for 100 Hour Yoga Teacher Training in Rishikesh. After completing all steps and paying a booking amount, get ready to pack up the bags for this soulful journey.

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food

yoga ttc in india

We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.

What We Provide:
  • Three Healthy Meals a Day: Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.
  • Herbal Teas & Juices: Soothing beverages to maintain your energy throughout the day.
  • Special Dietary Requirements: We accommodate vegan and gluten-free diets (inform us before booking).
  • Sunday Discovery: There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.
Why Hatha Yoga Rishikesh?

100 Hour Yoga Teacher Training – Daily Schedule

yoga ttc in india

Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.

Weekly Schedule (Monday – Saturday)
06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy
12:00 PM - 01:00 PM Alignment & Adjustment / Teaching Methodology
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner

Experience the Best Accommodation at Hatha Yoga Rishikesh

yoga ttc in india

At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.

What We Provide:
  • Comfortable Stay – Twin-sharing or private rooms with contemporary facilities.
  • Two Dedicated Buildings – 200 Hour and 300 Hour Yoga Teacher Training programs have separate accommodations.
  • Homely Ambiance - A peaceful, soothing environment to support your yoga journey.
  • Modern Facilities - Clean and well-maintained rooms with comfortable beds and basic amenities.
  • Air Conditioning Available - Limited AC rooms available at extra cost (request in advance of booking).
Why Hatha Yoga Rishikesh?
Important Student Instructions
  • Learn Discipline - All classes compulsory except in case of emergencies as excused by a teacher.
  • Be punctual - Any student who is late will not be allowed entry into the class.
  • Respect the environment – Smoking and alcohol are strictly prohibited.
  • Advance notice for meal absences – To avoid food wastage, inform staff if skipping a meal.
  • No guest accommodations – External guests are not allowed.
  • No unrelated activities – Focus solely on the training program.
Why Hatha Yoga Rishikesh?
Evaluation & Certification
  • Assessment comprises written assignments and teaching evaluations.
  • At least 90% attendance is compulsory for certification.
  • After getting successfully assessed, the students receive an accredited
  • certification from the Yoga Alliance.
Eligibility Criteriay
  • All one needs is an open mind and a willingness to learn.
  • At least 6 months of previous practice experience is ideal, but not required.

Enroll Now!

yoga ttc in india

Join our 100 Hour Yoga Teacher Training at Hatha Yoga Rishikesh in Rishikesh, India, and embark on the transformative journey into yoga. You can opt for it either as a gateway to self-growth, consciousness, or professional development under the teaching field. This course prepares you with all the core knowledge and skills required to take that next step in your yogic journey.

Join us now and embark on a path of deeper yoga practice!

Frequently Asked Questions (FAQs)

yoga-divider

The closest airport is New Delhi (Indira Gandhi International Airport). You can take a brief flight from there to Dehradun (Jolly Grant Airport), which is 30 minutes from our school by taxi.

Yes, we can organize a pickup from Dehradun airport at an additional cost. In case you are traveling from Delhi, we can advise on how to come to Rishikesh.

You have some options:

  • Flight – Fly short from Delhi to Dehradun, then take a taxi to Rishikesh.
  • Train – From Delhi to Haridwar by train and then taxi or bus to Rishikesh.
  • Bus – Daytime and night buses from Delhi to Rishikesh.
  • Taxi – A private taxi costs around 5-6 hours from Delhi.

We do not book train or flight tickets, but we can assist you in booking a taxi for you or provide information on how to make travel easy for you.

You will be awarded a 100 Hour Yoga Teacher Training Certificate, which is Yoga Alliance recognized. This can assist you in pursuing further yoga training or launching your teaching career.

No, you can do 100 hours now and return later to do the remaining 100 hours. There is no specific deadline to do the second half.

We provide twin-shared and single rooms with new amenities. There are two different buildings for distinct courses. Air-conditioned rooms can be provided with an additional fee (limited rooms available).

We provide three nutritious vegetarian meals a day. We also have vegan and gluten-free food on request. No meals are offered on Sundays, so you can eat at local cafes.

We recommend bringing:

  • Yoga clothes
  • A water bottle
  • Toiletries (soap, shampoo, etc.)
  • A notepad and pen
  • Any medicine you need to carry

No, the course is suitable for beginners and those with some experience. You simply require an open mind and a willingness to learn.

Your day will consist of yoga practice, breathing, meditation, and yoga philosophy. Classes are held Monday to Saturday, and Sunday is a rest day. You will receive a proper schedule upon arrival.

Yes, but the $100 deposit is non-refundable. Though, you can apply it to a future course as needed.