7 Days Yoga Retreats in Rishikesh: Yoga Retreat in India

Why Select Our 7-Day Yoga Retreat in Rishikesh?

Our Indian yoga retreat is designed meticulously to enable you to experience true yoga teachings combined with the divine spiritual energy of Rishikesh.Your week-long getaway includes a discovery of classical yogic practices, holistic healing therapies, and conscious living.

Key Features:

Morning yoga and meditation practices.
Pranayama and breathing techniques practiced under guidance.
Ayurveda massage and healing treatments.
Reiki and sound healing sessions.
Spiritual talks and mantra chanting.
Temple, cave, and waterfall visitations.
Healthy sattvic food for thorough detoxification.
Relaxed and nature-friendly accommodation.
Nature walk and holy Ganga dip for purification of the soul.
Community living with like-minded people.
Ayurvedic treatment and detoxification sessions on an optional basis.

What You Will Experience

Ancient Yoga Traditions

Begin your day with expert-led Hatha and Vinyasa yoga classes that enhance flexibility, strength, and well-being.

Meditation & Pranayama

Master and learn breathing control techniques to enhance focus, relaxation, and inner balance. Experience deep meditation that enhances emotional and mental clarity.

Ayurvedic Healing & Spa Therapy

Relax and rejuvenate with Ayurvedic massages that detoxify and refresh your body.

Sound Healing & Reiki Therapy

Feel the vibrational healing with sound therapy and Reiki treatments that align your energy and enhance overall wellness.

Nature Walks & Ganga Aarti

Take serene nature strolls and witness the beautiful Ganga Aarti, a heart-touching ritual along the sacred riverbanks.

Mantra Chanting & Spiritual Dialogues

Enhance your inner spiritual connection through sacred chanting and insightful discussions about ancient yogic scriptures.

Who Can Join?

Our 7-day Rishikesh yoga retreat is open to all levels of experience. Whether you want relaxation, spiritual enlightenment, or a more in-depth look at yoga, you're at the right place.

Best for:

Yogis and Beginners – Open to all levels of yoga experience.
Travelers In Search of Wellness Retreat – Best combination of travel and wellness.
Individuals Looking for Spiritual Growth – Dive deeper into the teachings of yoga past physical asana.
Stressed-Out Individuals Who Need Relaxation – Peaceful retreat from chronic stress.
Individuals Who are Health and Well-being Seekers – Explore holistic living through the practices of yoga and Ayurveda.
Busy Executives & Business Owners – Recharge body and mind away from work stress.
Couples & Friends – Bond closer over a shared wellness experience.
Everyone Who Needs a Digital Detox – Ditch the technology and meet up with nature and self.

Advantages of Participating in the Retreat

This 7-day yoga retreat in Rishikesh provides more than physical practice. It cultivates your overall well-being by establishing harmony among body, mind, and soul.

Improved Physical Health – Enhance flexibility, strength, and posture while easing tension.
Mental Clarity & Emotional Balance – Find peace of mind through meditation and introspection.
Stress Reduction & Relaxation – Let go of anxiety and develop inner peace.
Spiritual Awakening – Engage with higher levels of yoga and mindfulness.
Detoxification & Healing – Relish Ayurvedic therapies and sattvic cuisine.
Improved Sleep Habits – Relaxation techniques improve the quality of sleep.
Healthy Lifestyle Habits – Learn mindful eating, movement, and breathing.
Self-Discovery & Development – Better know yourself and your life purpose.
Significant Relationships – Connect with like-minded people and exchange experiences.
Increased Energy Levels – Regain vitality through yoga and meditation.
Inner Peace & Happiness – Align your mind, body, and spirit for overall well-being.

Daily Schedule – 7 Days Yoga Retreat

Day 1

12:00 PM – Check-in
1:00 PM – Welcome Lunch
4:00 PM – Ayurvedic Massage Therapy
7:30 PM – Dinner

Day 2–6

6:30 AM – Yogic Cleansing (Jalneti)
7:00 AM – Mantra Chanting & Meditation
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
11:00 AM – Sound Healing / Reiki Therapy (Alternate Days)
1:00 PM – Lunch
3:00 PM – Spirituality Discussion / Workshop
5:00 PM – Evening Meditation & Yoga
7:30 PM – Supper
10:00 PM – Lights Off

Day 7

7:00 AM – Meditation and Pranayama
8:00 AM – Hatha/Vinyasa Yoga
9:30 AM – Breakfast
12:00 PM – Checkout

Accommodation & Prices

Relax in a calm, cozy retreat center with facilities of the contemporary age and soothing surroundings.

Deluxe Room (Double Sharing)	Deluxe Room (Individual Stay)
$___ USD per head	$___ USD for one

Room Amenities

Air-conditioning & heating
Individual en-suite bathrooms
Comfy bedding with crisp linens
Free Wi-Fi
Panoramic mountain and river views
Housekeeping & basic toiletries daily
Relaxation areas for unwinding

Retreat Facilities

Large yoga hall with peaceful atmosphere
Ayurveda and wellness center
Organic café with vegetarian cuisine and herbal teas
Ganga-view terrace for meditating
Multilingual staff on hand for support
Nearness to spiritual temples and ashrams
Herbal detox drinks included at no cost
Library of yoga and spiritual literature
Bonfire sessions in the evenings for discussion and storytelling
Ayurvedic massage and therapy areas
Environmentally friendly, eco-sustainable retreat environment
Yoga mats, cushions, and props for all classes

Inclusions, Exclusions & Refund Policy

Inclusions

7 Days/6 Nights Accommodation
Daily yoga, meditation, and pranayama classes
Guided spiritual and cultural tours
Three vegetarian meals a day
Evening mantra chanting and satsang
Access to wellness and relaxation facilities
Personal assistance by experienced yoga teachers
Free detox herbal teas
Ayurvedic consultation (optional therapy add-ons can be purchased)

Exclusions

Airfare and transport costs
Personal expenditure and special meal requests
Airport transfers (available at an additional fee)
Other wellness therapies or massages
Adventure activities (optional and extra charge)

Refund & Cancellation Policy

INR 3000 non-refundable booking deposit.
Balance to be paid on arrival.
50% refund for any cancellations made within 7 days of the retreat commencement date.
No refund on no-shows and last-minute cancellations.
Reschedule option for a future retreat (availability permitting).

Frequently Asked Questions (FAQs)

Who can take part in this yoga retreat?

Anyone interested in yoga, meditation, and holistic wellness can attend. If you are a beginner or an experienced yogi, the retreat is designed to meet all skill levels.

Do I require previous experience with yoga?

No, you do not require experience. Beginners and frequent yogis are also invited to our retreat. Our trainers will take you through each session as per your comfort.

What kind of yoga will be instructed?

We emphasize classical Hatha and Vinyasa yoga, meditation, pranayama (breathing exercises), and yogic philosophy to give a well-rounded experience.

What type of accommodation is offered?

We provide cozy and peaceful accommodations:

Deluxe Room (Double Sharing) – $___ USD per person
Deluxe Room (Private Stay) – $___ USD per person

Rooms are equipped with air-conditioning, en-suite bathrooms, fresh linen, and breathtaking views of the mountains and the Ganges.

What does the retreat package include?

7 Days/6 Nights stay
Daily yoga, meditation, and pranayama classes
Three nutritious vegetarian meals a day
Guided temple, cave, and waterfall excursions
Evening mantra chanting and Satsang
Ayurvedic consultation and optional therapy sessions
Use of wellness facilities and herbal detox drinks

What is excluded from the package?

Air travel and travel costs
Airport transfers (at an extra charge)
Special meals outside of the pre-provided diet plan
Personal shopping and adventure sports

What type of food will be served?

We offer fresh, organic, sattvic (vegetarian) food that helps in keeping one healthy and detoxified. Fruits, vegetables, grains, herbal teas, and Ayurvedic drinks are served as part of meals.

What do I need to bring to the retreat?

Comfy yoga wear
Personal grooming items
A refillable water bottle
Yoga mat (optional, as we provide one)
Journal and pen
Light jacket or shawl for cooler mornings and evenings

What is a typical daily schedule?

The day starts with yoga, meditation, and pranayama in the mornings. There are healthy meals, guided outings, personal reflection time, and chanting in the evenings. The daily schedule is such that there is always a mix of relaxation and self-enrichment.

How can I go to the retreat centre?

Rishikesh is easily reachable by road, train, and air. Nearest airport is Dehradun (Jolly Grant Airport), 35 km away. Airport pick-ups can be made on request.

Do you have a refund policy?

Non-refundable advance booking amount of INR 3000 to hold the booking.
50% refund if cancelled at least 7 days before the retreat.
No refund for last-minute cancellations or failure to show up.
You can reschedule to a future retreat if needed (space permitting).

May I stay on after the retreat?

Yes, if you prefer to stay on, we can help arrange further accommodation. Please let us know in advance so we can confirm availability.

7 Day Yoga Retreat in Rishikesh