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7 Days Self Yoga Sadhana in Rishikesh, India

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The goal of Yoga Sadhana is to attain some level of spiritual realization, liberation, knowing he purpose of life.
This mind healing 7 Days Self Yoga Sadhana with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in Self Sadhana and Dharana finding sereneity of mind and re-discover the purpose of our birth while let you live your life as you desire. Sadhana helps to motivate to become a better individual each day.
The 7 Days Self Yoga Sadhana is very unique - the combination of practicing, learning, writing, seeing, laughing, vipassna, sharing, meditating and understanding our inner self happiness.
This Yoga Sadhana organized in a session in which students practice sadhana with yoga, pranayama, meditation, satsang, chanting, karma yoga, staying in silence helps to let go ego, personal agendas, attachments and cultivate devotion , discipline to pursue the goal of life. Jobs filled your pocket ... self yoga sadhana filled your soul!

Benefits of 7 Days Self Yoga Sadhana

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Our Indian yoga retreat is designed meticulously to enable you to experience true yoga teachings combined with the divine spiritual energy of Rishikesh.Your week-long getaway includes a discovery of classical yogic practices, holistic healing therapies, and conscious living.

Key Features:

Physical and mental cleansing and the growth of inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India. Yoga maintains our body. Yoga frees our body from intoxicating self mental and environmental pollution. Yoga helps us boost our self-confidence that absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life. Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self. Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world enaware of your own inner peace and stability.

Why Hatha Yoga Rishikesh?

What You Will Experience

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Ancient Yoga Traditions

Begin your day with expert-led Hatha and Vinyasa yoga classes that enhance flexibility, strength, and well-being.

Meditation & Pranayama

Master and learn breathing control techniques to enhance focus, relaxation, and inner balance. Experience deep meditation that enhances emotional and mental clarity.

Ayurvedic Healing & Spa Therapy

Relax and rejuvenate with Ayurvedic massages that detoxify and refresh your body.

Sound Healing & Reiki Therapy

Feel the vibrational healing with sound therapy and Reiki treatments that align your energy and enhance overall wellness.

Nature Walks & Ganga Aarti

Take serene nature strolls and witness the beautiful Ganga Aarti, a heart-touching ritual along the sacred riverbanks.

Mantra Chanting & Spiritual Dialogues

Enhance your inner spiritual connection through sacred chanting and insightful discussions about ancient yogic scriptures.

Who Can Join?

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Our 7-day Self Yoga Sadhana is open to all levels of experience. Whether you want relaxation, spiritual enlightenment, or a more in-depth look at yoga, you're at the right place.

Why Hatha Yoga Rishikesh?
Best for:
  • Yogis and Beginners – Open to all levels of yoga experience.
  • Travelers In Search of Wellness Retreat – Best combination of travel and wellness.
  • Individuals Looking for Spiritual Growth – Dive deeper into the teachings of yoga past physical asana.
  • Stressed-Out Individuals Who Need Relaxation – Peaceful retreat from chronic stress.
  • Individuals Who are Health and Well-being Seekers – Explore holistic living through the practices of yoga and Ayurveda.
  • Busy Executives & Business Owners – Recharge body and mind away from work stress.
  • Couples & Friends – Bond closer over a shared wellness experience.
  • Everyone Who Needs a Digital Detox – Ditch the technology and meet up with nature and self.

Advantages of Participating in the Self Yoga Sadhana

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This 7-day yoga retreat in Rishikesh provides more than physical practice. It cultivates your overall well-being by establishing harmony among body, mind, and soul.

  • Improved Physical Health – Enhance flexibility, strength, and posture while easing tension.
  • Mental Clarity & Emotional Balance – Find peace of mind through meditation and introspection.
  • Stress Reduction & Relaxation – Let go of anxiety and develop inner peace.
  • Spiritual Awakening – Engage with higher levels of yoga and mindfulness.
  • Detoxification & Healing – Relish Ayurvedic therapies and sattvic cuisine.
  • Improved Sleep Habits – Relaxation techniques improve the quality of sleep.
  • Healthy Lifestyle Habits – Learn mindful eating, movement, and breathing.
  • Self-Discovery & Development – Better know yourself and your life purpose.
  • Significant Relationships – Connect with like-minded people and exchange experiences.
  • Increased Energy Levels – Regain vitality through yoga and meditation.
  • Inner Peace & Happiness – Align your mind, body, and spirit for overall well-being.
Why Hatha Yoga Rishikesh?

Accommodation & Prices

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Relax in a calm, cozy retreat center with facilities of the contemporary age and soothing surroundings.

Deluxe Room (Double Sharing) Deluxe Room (Individual Stay)
$350 USD per Person $450 USD for one
Room Amenities
  • Individual en-suite bathrooms
  • Comfy bedding with crisp linens
  • Free Wi-Fi
  • Panoramic mountain and river views
  • Basic toiletries daily
  • Relaxation areas for unwinding
Why Hatha Yoga Rishikesh?
Why Hatha Yoga Rishikesh?
Retreat Facilities
  • Large yoga hall with peaceful atmosphere
  • Ayurveda and wellness center
  • Organic café with vegetarian cuisine and herbal teas
  • Ganga-view terrace for meditating
  • Multilingual staff on hand for support
  • Nearness to spiritual temples and ashrams
  • Herbal detox drinks included at no cost
  • Library of yoga and spiritual literature
  • Bonfire sessions in the evenings for discussion and storytelling
  • Ayurvedic massage and therapy areas
  • Environmentally friendly, eco-sustainable retreat environment
  • Yoga mats, cushions, and props for all classes

Inclusions, Exclusions & Refund Policy

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Inclusions
  • 7 Days/6 Nights Accommodation
  • Daily yoga, meditation, and pranayama classes
  • Guided spiritual and cultural tours
  • 2 vegetarian meals a day
  • Evening mantra chanting and satsang
  • Access to wellness and relaxation facilities
  • Personal assistance by experienced yoga teachers
  • Free detox herbal teas
  • Ayurvedic consultation (optional therapy add-ons can be purchased)
Exclusions
  • Airfare and transport costs
  • Personal expenditure and special meal requests
  • Airport transfers (available at an additional fee)
  • Other wellness therapies or massages
  • Adventure activities (optional and extra charge)
Refund & Cancellation Policy
  • Non-refundable booking deposit.
  • Balance to be paid on arrival.
  • 50% refund for any cancellations made within 7 days of the Self Sadhna commencement date.
  • No refund on no-shows and last-minute cancellations.
  • Reschedule option for a future retreat (availability permitting).

Book Your 7-Day Self Yoga Sadhana Today

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Break away from your daily routine and participate in our 7-day yoga retreat in Rishikesh.If you want to immerse yourself in yoga practice, relax, or embark on a self-exploration journey, this retreat is the perfect place to revive your body and mind. Get immersed in an integral way of living and experience genuine well-being in the spiritual hub of India.

  • Check-in Time: 12:00 PM
  • Check-out Time: 12:00 PM

Frequently Asked Questions (FAQs)

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Anyone interested in yoga, meditation, and holistic wellness can attend. If you are a beginner or an experienced yogi, the retreat is designed to meet all skill levels.

No, you do not require experience. Beginners and frequent yogis are also invited to our retreat. Our trainers will take you through each session as per your comfort.

We emphasize classical Hatha and Vinyasa yoga, meditation, pranayama (breathing exercises), and yogic philosophy to give a well-rounded experience.

We provide cozy and peaceful accommodations:

  • Deluxe Room (Double Sharing) – $___ USD per person
  • Deluxe Room (Private Stay) – $___ USD per person

Rooms are equipped with air-conditioning, en-suite bathrooms, fresh linen, and breathtaking views of the mountains and the Ganges.

  • 7 Days/6 Nights stay
  • Daily yoga, meditation, and pranayama classes
  • Three nutritious vegetarian meals a day
  • Guided temple, cave, and waterfall excursions
  • Evening mantra chanting and Satsang
  • Ayurvedic consultation and optional therapy sessions
  • Use of wellness facilities and herbal detox drinks
  • Air travel and travel costs
  • Airport transfers (at an extra charge)
  • Special meals outside of the pre-provided diet plan
  • Personal shopping and adventure sports

We offer fresh, organic, sattvic (vegetarian) food that helps in keeping one healthy and detoxified. Fruits, vegetables, grains, herbal teas, and Ayurvedic drinks are served as part of meals.

  • Comfy yoga wear
  • Personal grooming items
  • A refillable water bottle
  • Yoga mat (optional, as we provide one)
  • Journal and pen
  • Light jacket or shawl for cooler mornings and evenings

The day starts with yoga, meditation, and pranayama in the mornings. There are healthy meals, guided outings, personal reflection time, and chanting in the evenings. The daily schedule is such that there is always a mix of relaxation and self-enrichment.

Rishikesh is easily reachable by road, train, and air. Nearest airport is Dehradun (Jolly Grant Airport), 35 km away. Airport pick-ups can be made on request.

  • Non-refundable advance booking amount of INR 3000 to hold the booking.
  • 50% refund if cancelled at least 7 days before the retreat.
  • No refund for last-minute cancellations or failure to show up.
  • You can reschedule to a future retreat if needed (space permitting).

Yes, if you prefer to stay on, we can help arrange further accommodation. Please let us know in advance so we can confirm availability.