General Enquiries
It is a structured course that would help you deepen your own practice of yoga and equip you to teach Hatha Yoga. It involves the study of postures, breathing, meditation, philosophy of yoga, and techniques of teaching.
It doesn't matter who you are; you can attend whether you're new to the practice or seasoned practitioner. Prior teaching experience is not necessary.
Improved flexibility, strength, and awareness, along with stress relief, enhanced classroom instruction, and job opportunities within yoga studios, health clubs, or online business.
The length of the course differs, but usually, it is between 200-hour (4 weeks) and 500-hour (8-12 weeks) courses, depending on the certification level.
Yes, many institutions offer online programs, making it convenient for those unable to attend in person.
No, flexibility is developed over time by practice. The course is at all levels for beginners as well.
Yes, on successful completion, you will be awarded a certificate that makes you eligible to teach Hatha Yoga professionally.
Yes, Hatha Yoga is a gentle and easy form of yoga, making it accessible for all ages and fitness levels.
A typical day in the training program consists of yoga practice, pranayama, meditation, philosophy classes, anatomy classes, and teaching methodology classes.
Graduates can teach yoga in studios, wellness centers, resorts, retreats, or even begin their own online yoga classes.
Basic yoga equipment such as a mat, loose-fitting clothing, and aids such as blocks and straps can be useful, but most training schools offer equipment that is required.
You can register by going to the website of an accredited yoga training school, reviewing the course information, and filling out the registration form.
