100 hour yoga teacher training course in Rishikesh

yoga ttc in india

Start your transformative journey with 100 Hour Yoga Teacher Training in Rishikesh in India at Hatha Yoga Rishikesh – where the ancient wisdom of yoga merges with the tranquil energy of the himalayas. Designed especially for beginners and dedicated yoga lovers. This training gives you a solid grounding in authentic yogic tradition while allowing you breathe in the spiritual ambiance of Rishikesh – the Yoga Capital of the World. Encircled by the Ganges, mountains and ashrams, this sacred land provides the best environment for starting your journey into the discipline of yoga with clarity, discipline and soul connection.

Our 100 hour yoga teacher training in Rishikesh is a two weeks full immersion module and is the first half of the 200 Hour Yoga Teacher Training India. It is structured in such a way that students can know the core of yoga while moving beyond asanas. Whether you want to advance your own practice or this is your first step to becoming a qualified yoga teacher this course will lay down a foundation for long term learning and self discovery. The course integrates classical teachings with contemporary insights and is appropriate for both Indian as well as international candidates. In this 100 Hour Yoga TTC in Rishikesh, among other things, you will learn the fundamental pillars of yoga in an organized and practical manner. The syllabus includes traditional Hatha Yoga postures, alignment and adjustments methodology, pranayama (breathing techniques), meditation, yoga philosophy and elementary anatomy. You will also get a glimpse of Sanskrit chanting and mantras enabling you to connect with the vibrational roots of yogic science.

What makes our 100 hour yoga teacher training in India truly special is the balance between learning, practice, and self-reflection. Schedules each day are designed to help you grow in discipline, but also to create space for rest and for contemplation. Morning meditation/pranayama sessions help clear the mind, asana classes build strength and flexibility. Evening classes in yoga philosophy help you realize that yoga is more a way of life than a system of exercises. This balanced experience will help you practice yoga in your body, mind, and soul.

Hatha Yoga Rishikesh: Yoga Is A Personal Journey Of Transformation In Our Opinion. This course is not about being perfect, but being aware and consistent and growing. Our instructors lead you with patience and a personal approach so that you can feel supported throughout the entire course. You will leave feeling more confident in your practice, more clear of the true meaning of yoga, and inspired to keep on learning.

From personal healing to spiritual growth, or even walking the path of a teacher, this 100 hour yoga teacher training in Rishikesh is the perfect beginning. Come with us to the center of India and take your first step toward a life-based on balance, mindfulness, and self-realization.

Why Our 100 Hour Yoga Teacher Training Course in Rishikesh?

yoga ttc in india

Best Course for Beginners:100 hours yoga teacher training in Rishikesh is crafted to be an ideal yoga course for those who are introduction to yoga or want to have solid structured foundation in yoga and education. This teaching course separates the learning process into sections on step by step basis, thus in turn make it easy to understand and implement even if you do not have any previous teaching experience. Every class is designed to give students a realistic sense of achievement, so the body and mind can slowly get accustomed to yogic techniques. The curriculum is designed for awareness, discipline and consistency and allows for students to feel nurtured as they begin the learning process.

Detailed and Structured Syllabus: The curriculum of our 100 hour yoga teacher training in India focuses on the most essential and time-tested aspects of yoga, giving students a complete introduction to the yogic lifestyle:

  • Anatomy:Understand the mechanics of the body joints, muscles, and patterns of movement to safely and effectively practice and teach yoga. This awareness contributes to injury prevention and greater alignment awareness.
  • Philosophy:Study the ancient wisdom of yoga from classical texts and teachings, realizing yoga as a path of self-realisation and inner harmony and not just physical exercise.
  • Pranayama:Traditional breath control practices that purify the energy channels of the body, enhance your lung capacity and relax the mind and nervous system.
  • Meditation:Mindfulness, concentration and mental clarity crafted through guided meditations, which promote emotional flourishing and peace of mind.
  • Asanas:Learn to practice and teach the basic asanas of yoga that develop strength, suppleness and stamina with correct posture and awareness.
  • Mantras:Tap into the power of the sacred chant to focus, energise and connect with the spiritual aspect of yoga.
Why Hatha Yoga Rishikesh?

Authentic Yogic Teachings: This 100 hour yoga teacher training in rishikesh is taught by traditional and experienced yoga teachers who live and breathe real yogic philosophy. To study directly with gurus in the Yoga Capital of the World and receive knowledge that has been passed down through generations. The teaching method is rooted in discipline, self practice and an awareness of deeper intent of yoga enabling students to bond with the real nature of practice.

Flexibility for Future Training: One of the great things about this 100 hour yoga teacher training in India is the flexible schedule it offers. Students may take an additional 2 week course to complete the 200 hours to qualify as a 200 Hour Yoga Teacher Training Course. It enables students to learn at their own pace and convenience which is just perfect for working professionals or travelers.

Internationally Recognized Certification: After successful completion of this program, students receive a 100 Hour Yoga Teacher Training Certification through Yoga Alliance. This globally recognized certification validates your training and enables you to continue your path to professional yoga teacher globally as well as aids in securing employment. This training is a life-catalyzing step towards a balanced, mindful and yogic lifestyle, rather than just a certificate.

100 Hour Yoga Teacher Training Course Outline

yoga ttc in india

Yoga Practice

Master asana (postures) and pranayama (breathwork) practices, building flexibility, strength, and awareness. Learn how to properly align both body and breath to enhance the overall practice and well-being.

Philosophy of Yoga

Understand the more profound aspects of the practice, such as the Yoga Sutras of Patanjali, the eight limbs of yoga, and spiritual teachings that form the basis for yogic lifestyle.

Anatomy & Physiology

Learn about human anatomy to deepen your practice and ensure safe use of postures. Learn how breath, movement, and flow affect the body.

Meditation & Pranayama

Cultivate calming the mind, sharpening focus, and achieving inner peace with the power of breathing techniques and meditation practices.

Teaching Methodology & Sequencing

Develop confidence teaching with how to structure a class, adjust students, and create strong yoga sequences.

How to Book Your Spot

yoga ttc in india
Why Hatha Yoga Rishikesh?

Kindly note that our yoga classes get filled months in advance, so apply early to book your seat. Press the Apply Now button, complete the application form, and submit it. Upon acceptance, you will need to make a $100 deposit to book your place.

After reading these steps, you'll book your seat and get ready for 100 Hour Yoga Teacher Training in Rishikesh. After completing all steps and paying a booking amount, get ready to pack up the bags for this soulful journey.

Nourish Your Body, Mind, and Soul with Our Delicious Vegetarian Food

yoga ttc in india

We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.

What We Provide:

  • Three Healthy Meals a Day: Savor vegetarian breakfast, lunch, and dinner from Monday to Saturday.
  • Herbal Teas & Juices: Soothing beverages to maintain your energy throughout the day.
  • Special Dietary Requirements: We accommodate vegan and gluten-free diets (inform us before booking).
  • Sunday Discovery: There is no food served on Sunday. You can enjoy exploring the cafes and eateries at Rishikesh.
Why Hatha Yoga Rishikesh?

100 Hour Yoga Teacher Training in India: Upcoming Course Date

yoga ttc in india

100 hour Yoga Teacher Training in Rishikesh, India offered by Hatha Yoga Rishikesh.
Certified by Yoga Alliance, USA

Course Date Course Fees
(Only Yoga)
Course Fees
(With Food & Shared Room)
Course Fees
(With Food & Private Room)
(For A/C Room) Registration
01st Feb to 14th Feb 2026
12th Feb to 26th Feb 2026
400 USD 600 USD 700 USD 180
01st Mar to 14th Mar 2026
12th Mar to 26th Mar 2026
400 USD 600 USD 700 USD 180
05th Apr to 19th Apr 2026
16th Apr to 30th Apr 2026
400 USD 600 USD 700 USD 180
03rd May to 17th May 2026
14th May to 28th May 2026
400 USD 600 USD 700 USD 180
01st Jun to 14th Jun 2026
12th Jun to 26th Jun 2026
400 USD 600 USD 700 USD 180
05th Jul to 19th Jul 2026
16th Jul to 30th Jul 2026
400 USD 600 USD 700 USD 180
02nd Aug to 16th Aug 2026
13th Aug to 27th Aug 2026
400 USD 600 USD 700 USD 180
05th Sep to 19th Sep 2026
16th Sep to 30th Sep 2026
400 USD 600 USD 700 USD 180
04th Oct to 18th Oct 2026
15th Sep to 29th Sep 2026
400 USD 600 USD 700 USD 180
01st Nov to 15th Nov 2026
12th Nov to 26th Nov 2026
400 USD 600 USD 700 USD 180
01st Dec to 15th Dec 2026
12th Dec to 26th Dec 2026
400 USD 600 USD 700 USD 180

Note: Special discount USD 100 for early booking 3 months in advance,for package with Food & Accommodation only.

100 Hour Yoga TTC In Rishikesh - Daily Schedule

yoga ttc in india

Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.

Weekly Schedule (Monday – Saturday)

06:30 AM - 07:30 AM Hatha Yoga
07:45 AM - 08:45 AM Pranayama
09:00 AM - 10:00 AM Breakfast
10:00 AM - 11:00 AM Yoga Philosophy
11:00 AM - 11:45 AM Yoga Anatomy
12:00 PM - 01:00 PM Alignment & Adjustment / Teaching Methodology
01:00 PM - 02:00 PM Lunch
04:15 PM - 05:45 PM Ashtanga Vinyasa
06:00 PM - 07:00 PM Meditation
07:00 PM - 08:00 PM Dinner

Experience the Best Accommodation at Hatha Yoga Rishikesh

yoga ttc in india

At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.

What We Provide:

  • Comfortable Stay – Twin-sharing or private rooms with contemporary facilities.
  • Two Dedicated Buildings – 200 Hour and 300 Hour Yoga Teacher Training programs have separate accommodations.
  • Homely Ambiance - A peaceful, soothing environment to support your yoga journey.
  • Modern Facilities - Clean and well-maintained rooms with comfortable beds and basic amenities.
  • Air Conditioning Available - Limited AC rooms available at extra cost (request in advance of booking).
Why Hatha Yoga Rishikesh?

Important Student Instructions

  • Learn Discipline - All classes compulsory except in case of emergencies as excused by a teacher.
  • Be punctual - Any student who is late will not be allowed entry into the class.
  • Respect the environment – Smoking and alcohol are strictly prohibited.
  • Advance notice for meal absences – To avoid food wastage, inform staff if skipping a meal.
  • No guest accommodations – External guests are not allowed.
  • No unrelated activities – Focus solely on the training program.
Why Hatha Yoga Rishikesh?

Evaluation & Certification

  • Assessment comprises written assignments and teaching evaluations.
  • At least 90% attendance is compulsory for certification.
  • After getting successfully assessed, the students receive an accredited
  • certification from the Yoga Alliance.

Eligibility Criteriay

  • All one needs is an open mind and a willingness to learn.
  • At least 6 months of previous practice experience is ideal, but not required.

Enroll Now!

yoga ttc in india

Join our 100 Hour Yoga Teacher Training at Hatha Yoga Rishikesh in Rishikesh, India, and embark on the transformative journey into yoga. You can opt for it either as a gateway to self-growth, consciousness, or professional development under the teaching field. This course prepares you with all the core knowledge and skills required to take that next step in your yogic journey.

Join us now and embark on a path of deeper yoga practice!

Frequently Asked Questions (FAQs)

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The 100 hour yoga teacher training course in Rishikesh serves as a beginner level course or a foundational course for anyone who wants to deepen their knowledge of the yogic way of life. The teachings of asana, pranayama, meditation, philosophy, anatomy, and mantra chanting are seamlessly delivered to enable learners to embark on a yogic journey in a systematic and genuine manner.

The 100 hour yoga teacher training in Rishikesh is for those who are new to yoga, or those who should consider training but have not committed time before, or anyone planning to go on to train to the full 200 hour certification at some point. It is for anyone who is interested to expand their knowledge of yoga and deepen the practice, and truly experience yogic teachings in the Yoga Capital of the World.

Yes The 100 hour yoga teacher training Rishikesh is specially made to fit the needs of the Beginners. The step-by-step method enables students with no background or little previous practice to learn with ease and confidence in experienced teachers presence. Build awareness, strength, and understanding at a gradual but steady pace with each session.

You can learn hatha and ashtanga yoga asana, pranayama, meditation, yoga philosophy, anatomy, teaching methodology, and mantra chanting at the 100 hour yoga TTC Rishikesh. The course is ideal combination of practical and theory and knowledge to the whole mind.

Yes, the 100 hour yoga teacher training in Rishikesh India is Yoga Alliance USA certified. This is a worldwide recognised certification and enables students to further their education in Yoga Globally or upgrade to the 200-hour teacher training program within 1 year.

Definitely. Following their 100 hour yoga teacher training, students have the option of completing the remaining 100 hours to become a certified 200-hour Yoga Teacher Training within one year. This flexible format is perfect for those who like to learn in phases without compromising on the quality or depth of the practise.

The 100 hour yoga teacher training in India is out of the ordinary as it is conducted in the birthplace of yoga. Practicing in Rishikesh, with the Himalayas and the sacred Ganga River at your doorstep, promotes spiritual growth and connectivity that is taken to a next level.

Clean and comfortable accommodation is provided to the yoga students at the 100 hour yoga teacher training india along with three healthy vegetarian meals a day. Vegan and gluten-free selections are also offered upon request. The food is carefully crafted to support yogic discipline and well-being.

No experience is necessary to participate in this training in Rishikesh. But it is good when you have basic yoga practice. The curriculum is designed in a way that caters to beginners, making it easy for everyone to keep pace and progress at their own rate.

Apply for the 100 hour yoga teacher training course in Rishikesh by Filling the application form and submit the advance payment to confirm your seat. As the batches are limited and seats get booked soon, it is advised to book your seat early.