Start your transformative journey with 100 Hour Yoga Teacher Training in Rishikesh in India at Hatha Yoga Rishikesh – where the ancient wisdom of yoga merges with the tranquil energy of the himalayas. Designed especially for beginners and dedicated yoga lovers. This training gives you a solid grounding in authentic yogic tradition while allowing you breathe in the spiritual ambiance of Rishikesh – the Yoga Capital of the World. Encircled by the Ganges, mountains and ashrams, this sacred land provides the best environment for starting your journey into the discipline of yoga with clarity, discipline and soul connection.
Our 100 hour yoga teacher training in Rishikesh is a two weeks full immersion module and is the first half of the 200 Hour Yoga Teacher Training India. It is structured in such a way that students can know the core of yoga while moving beyond asanas. Whether you want to advance your own practice or this is your first step to becoming a qualified yoga teacher this course will lay down a foundation for long term learning and self discovery. The course integrates classical teachings with contemporary insights and is appropriate for both Indian as well as international candidates. In this 100 Hour Yoga TTC in Rishikesh, among other things, you will learn the fundamental pillars of yoga in an organized and practical manner. The syllabus includes traditional Hatha Yoga postures, alignment and adjustments methodology, pranayama (breathing techniques), meditation, yoga philosophy and elementary anatomy. You will also get a glimpse of Sanskrit chanting and mantras enabling you to connect with the vibrational roots of yogic science.
What makes our 100 hour yoga teacher training in India truly special is the balance between learning, practice, and self-reflection. Schedules each day are designed to help you grow in discipline, but also to create space for rest and for contemplation. Morning meditation/pranayama sessions help clear the mind, asana classes build strength and flexibility. Evening classes in yoga philosophy help you realize that yoga is more a way of life than a system of exercises. This balanced experience will help you practice yoga in your body, mind, and soul.
Hatha Yoga Rishikesh: Yoga Is A Personal Journey Of Transformation In Our Opinion. This course is not about being perfect, but being aware and consistent and growing. Our instructors lead you with patience and a personal approach so that you can feel supported throughout the entire course. You will leave feeling more confident in your practice, more clear of the true meaning of yoga, and inspired to keep on learning.
From personal healing to spiritual growth, or even walking the path of a teacher, this 100 hour yoga teacher training in Rishikesh is the perfect beginning. Come with us to the center of India and take your first step toward a life-based on balance, mindfulness, and self-realization.
Best Course for Beginners:100 hours yoga teacher training in Rishikesh is crafted to be an ideal yoga course for those who are introduction to yoga or want to have solid structured foundation in yoga and education. This teaching course separates the learning process into sections on step by step basis, thus in turn make it easy to understand and implement even if you do not have any previous teaching experience. Every class is designed to give students a realistic sense of achievement, so the body and mind can slowly get accustomed to yogic techniques. The curriculum is designed for awareness, discipline and consistency and allows for students to feel nurtured as they begin the learning process.
Detailed and Structured Syllabus: The curriculum of our 100 hour yoga teacher training in India focuses on the most essential and time-tested aspects of yoga, giving students a complete introduction to the yogic lifestyle:
Authentic Yogic Teachings: This 100 hour yoga teacher training in rishikesh is taught by traditional and experienced yoga teachers who live and breathe real yogic philosophy. To study directly with gurus in the Yoga Capital of the World and receive knowledge that has been passed down through generations. The teaching method is rooted in discipline, self practice and an awareness of deeper intent of yoga enabling students to bond with the real nature of practice.
Flexibility for Future Training: One of the great things about this 100 hour yoga teacher training in India is the flexible schedule it offers. Students may take an additional 2 week course to complete the 200 hours to qualify as a 200 Hour Yoga Teacher Training Course. It enables students to learn at their own pace and convenience which is just perfect for working professionals or travelers.
Internationally Recognized Certification: After successful completion of this program, students receive a 100 Hour Yoga Teacher Training Certification through Yoga Alliance. This globally recognized certification validates your training and enables you to continue your path to professional yoga teacher globally as well as aids in securing employment. This training is a life-catalyzing step towards a balanced, mindful and yogic lifestyle, rather than just a certificate.
Master asana (postures) and pranayama (breathwork) practices, building flexibility, strength, and awareness. Learn how to properly align both body and breath to enhance the overall practice and well-being.
Understand the more profound aspects of the practice, such as the Yoga Sutras of Patanjali, the eight limbs of yoga, and spiritual teachings that form the basis for yogic lifestyle.
Learn about human anatomy to deepen your practice and ensure safe use of postures. Learn how breath, movement, and flow affect the body.
Cultivate calming the mind, sharpening focus, and achieving inner peace with the power of breathing techniques and meditation practices.
Develop confidence teaching with how to structure a class, adjust students, and create strong yoga sequences.
Kindly note that our yoga classes get filled months in advance, so apply early to book your seat. Press the Apply Now button, complete the application form, and submit it. Upon acceptance, you will need to make a $100 deposit to book your place.
After reading these steps, you'll book your seat and get ready for 100 Hour Yoga Teacher Training in Rishikesh. After completing all steps and paying a booking amount, get ready to pack up the bags for this soulful journey.
We at Hatha Yoga Rishikesh feel that the food you eat is a significant aspect of your yogic journey. Our trained kitchen personnel serve lovingly prepared homemade vegetarian meals to nourish your yogic life.
Our schedule is designed in a way that it balances the practice with theory, and thus students will not get bored throughout the day.
| 06:30 AM - 07:30 AM | Hatha Yoga |
| 07:45 AM - 08:45 AM | Pranayama |
| 09:00 AM - 10:00 AM | Breakfast |
| 10:00 AM - 11:00 AM | Yoga Philosophy |
| 11:00 AM - 11:45 AM | Yoga Anatomy |
| 12:00 PM - 01:00 PM | Alignment & Adjustment / Teaching Methodology |
| 01:00 PM - 02:00 PM | Lunch |
| 04:15 PM - 05:45 PM | Ashtanga Vinyasa |
| 06:00 PM - 07:00 PM | Meditation |
| 07:00 PM - 08:00 PM | Dinner |
At Hatha Yoga Rishikesh, we provide a warm and cozy stay for all our students, making it a home away from home. Our accommodation is planned in a way to support your learning experience so that you can completely concentrate on your yoga practice.
Join our 100 Hour Yoga Teacher Training at Hatha Yoga Rishikesh in Rishikesh, India, and embark on the transformative journey into yoga. You can opt for it either as a gateway to self-growth, consciousness, or professional development under the teaching field. This course prepares you with all the core knowledge and skills required to take that next step in your yogic journey.
Join us now and embark on a path of deeper yoga practice!