Best Yoga Teacher Training School in Rishikesh, India

Beginning the day with Mantra Chanting by surrendering to God the first thing we have to do. Chanting Mantra for spiritual awakening and calming the mind towards creating positivity for the rest of the day. Each day, waking up is already a gift!

The most important practical class, begins with warming up, performing asanas sequence and finally relaxation and shavasana, finishing with chanting Mantra. Students feeling rejuvenated in the end of the class after 90 mins of practice. You will have the explanations of each posture and learn how to assist, how to teach postures, and why postures are important

The word "Prana" stands for life force and is believed to be the vital energy that enlivens the body. It also serves as the link between physical awareness and the mind. Through pranayama, students learn to regulate their breathing and develop a deeper connection with their inner selves. Once the breath becomes still, the mind gradually becomes calm and quiet.

The morning meditation class helps bring complete relaxation and mental clarity for the rest of the day. Different meditation techniques are taught every day, including sitting, standing, dancing, and sleeping meditations, as well as Silence, Candle Meditation, Osho Dynamic Meditation, Yoga Nidra, Mantra Chanting, and Chakra Meditation.

Enjoy a delicious brunch combining breakfast and lunch with freshly prepared Indian-style meals. Our daily menu includes fresh fruits, cereals, breads, and a variety of traditional Indian breakfast options.

Students enjoy nutritious vegetarian meals prepared in our kitchen, featuring rice, locally sourced vegetables, lentils, and fresh salads. This relaxing mealtime provides the perfect opportunity to recharge and nourish your body before continuing with the day's yoga training.

Yoga Philosophy is an important part of beginning your yoga teacher training journey. Students explore the purpose of the Yoga Training Course, develop self-understanding, and learn about the nature of suffering in life, yogic culture, and the principles that guide a meaningful yoga practice.

The sessions introduce the Yoga Sutras and their relevance to everyday living, helping students understand yoga beyond physical postures. Emphasis is placed on self-discipline, awareness, and incorporating yogic principles into daily life.

Yoga Anatomy is an important subject that helps students understand how the body functions and how to utilize it in the right way. The subject begins with the Digestive System to understand how food nourishes the body, the Respiratory System to explore ways of expanding our pranic level, and the Muscular System to understand how muscles work during asana practice and their benefits.

During the third week, students also attend Ayurveda classes with an Ayurveda doctor, learning about the different body types (doshas), their characteristics, diet, cleansing, daily routines, fasting, and natural approaches to correcting imbalances in the body. Ayurveda emphasizes that prevention of disease is better than cure.

Enjoy a refreshing break with organic herbal tea served from our own farm, accompanied by light snacks. This relaxing tea time provides a little energy boost and a refreshing pause before continuing with the next yoga class.

Students are guided on how to optimize and adjust yoga poses, as well as explore variations for challenging postures. Props such as blocks, bolsters, belts, supporting walls, and sandbags are introduced to help students experience the benefits of each posture and improve alignment more effectively.

In Teaching Methodology, teachers guide students on how to plan, perform, and conduct an efficient yoga class from beginning to end. These sessions help students develop the practical skills and confidence needed to become effective yoga teachers.

The evening yoga class features a flowing Vinyasa practice that connects breath with movement. Gradually, more advanced postures may be introduced during the third or fourth week of training, helping students explore their practice further.

This dynamic session offers an opportunity to build energy, refresh the body, and enjoy a more active yoga practice as the day comes to an end.

Enjoy traditional Indian meals prepared with fresh and delicious ingredients. The dinner menu includes chapati, dal, and locally prepared vegetables, providing a satisfying meal after a full day of yoga training.

To keep the dining experience varied and enjoyable, Italian and Chinese dishes are occasionally added to the menu alongside traditional Indian cuisine.

Spend your evening enjoying a variety of relaxing and enriching activities, including Osho Meditation, Satsang, music concerts, Kirtan, and bonfire nights.

These evening gatherings offer students an opportunity to unwind, enjoy music, connect with fellow practitioners, and experience the peaceful atmosphere of the yoga community.

After dinner, students may take a short walk or enjoy some personal leisure time. However, everyone is requested to return to their accommodation by 9:00 PM at the latest, as it is time to rest and prepare for the next day.

Going to bed early supports an early start the following morning, helping students maintain a balanced routine throughout their yoga teacher training.