5 Days Yoga Retreat in Rishikesh, India

Imagine and Amazing – 5 Days Exhilarating Yoga Retreats with Om Shanti Om Yoga in Rishikesh, India at the foothills of the Himalayas is designed and programmed for those who are interested in both Yoga and Leisure together. Om Shanti Om Yoga Ashram provides you an opportunity to relax, Refresh Rejuvenate Wellness, and recharge your body and mind while learning about Yoga. In the Retreats, while relaxing from stressful daily life, here you will get to know about various Asanas and the benefits of each posture. Yoga Retreat is very unique – the combination of practicing, seeing, laughing, traveling, sharing, meditating, and pampering Ayurvedic body Massage. Choose a Yoga Retreat in India at Om Shanti Om Yoga Retreat, a Yoga School registered with Yoga Alliance USA, will give you the chance to realize yoga like its yoga origin Rishikesh. This retreat is organized as a two-under-one session in which students enjoy learning yoga for a healthy body and mind while enjoying the excursions.

Physical and mental cleansing and cultivating inner and physical strength are one of the Yoga’s most important achievements. What makes it so powerful and effective is the fact that it works based on the holistic principles of harmony and unification. Yoga promotes our well-being almost every day. It increases endurance, strength and stamina. Mental and bodily endurance are tested for holding postures for enhanced breath. It also tones our body, face and skin so those that want to look smart and neat can also accomplish their dreams by joining the Yoga Retreat in Rishikesh, India.

Yoga maintains our body. Yoga frees our body from intoxicating pollution. It strengthens our arms, legs and muscles. Yoga helps us boost our self-confidence. In contemporary times, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple. Yoga is also used as a complete exercise program and physical therapy routine. The system of Hatha yoga believes “life energy” is absorbed into the body through breath and can treat a wide variety of illness and problems including body pain, stress and depression. Learning by practical and experimental means is best. However, if you have some theatrical knowledge to add to the experiment, you will get better results. In this course, we also give priority to the lecture classes in the subject of Pranayama (breathing control yogic way). Breath control gives tremendous benefits to our body, mind and emotions, as well as prolonging our life.

Meditation practice helps in how to make a successful meditation apart from knowing the objective, problem, solution and benefit, the main reason to enable understand our self. Both Pranayama and Meditation is very helpful for the body and mind healing and best therapies in the world. Yogi Dinesh classes are enriching in spirit, body and mind. His Vinyasa Flow yoga asana style is mindful, dynamic, creative, uplifting and energizing as well as offering some demonstration, hands on assisting and plenty of variations to suit any level and more deeply aware of your own inner peace and stability. Try the Inspirational Yoga Classes with Yogi Dinesh.