200 hour Yoga Teacher Training in Rishikesh, India
The 100 Hour Yoga Teacher Training Course at Hatha Yoga Rishikesh is an excellent option for those who want to dive into the world of yoga but have limited time to spend in Rishikesh. This two-week course offers an intensive curriculum designed to provide a strong foundation for anyone interested in pursuing a career in teaching yoga.
200 Hours Yoga Teacher Training School in Rishikesh, India
We are registered with the Yoga Alliance, USA, and provide 200 hours of hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation, and a system for the spiritual development of the yogi. Here at Hatha Yoga Rishikesh, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.
The 200-hour Hatha yoga teacher training course welcomes yoga practitioners of all levels. We provide customized training, which accommodates students right from beginner level to the most advanced practitioners. Our 200-hour hatha yoga teacher-training course is a perfect blend of theory and practice where the students learn the very essence of this ancient practice. The course enables our disciples to equip themselves with the necessary knowledge and confidence needed to propagate this science further to their students at later stages.
As the meaning implies, a lot of strength and discipline is required to unify opposing forces, bringing together body and soul. Although other yoga techniques and hatha yoga have a lot in common, the proponents of hatha yoga believed that controlling the body and mind could be more easily achieved through vigorous physical practice. Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika, which is the most influential surviving text on hatha yoga. The teaching of Hatha yoga during our 200-hour teacher-training course involves the performance of certain Asanas which are held for an extended period whilst practicing deep breathing techniques. The course also includes kriyas (cleansing practices), pranayama (breathwork), meditation, and philosophy. It is said that the best way to teach is from your own experience.
Hatha Yoga Rishikesh provides a 200-hour Hatha yoga teacher training course in a tranquil environment, which will rejuvenate your mind and soul as you master this ancient art of hatha yoga. We are dedicated to the growth of our students and to eventually spreading this knowledge across the globe in its authentic taste. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.
We have limited seats for the 200-hour Hatha Yoga Teacher Training Course because our focus is on quality not quantity and the student will acquire the full knowledge of yoga and spiritual practice of all the Hatha and Ashtanga Asanas. After completion of the 200-hour Hatha yoga teacher training course, students will get the certificate which is registered with Yoga Alliance-USA and that certificate will be internationally valid. At the end of the course not only you would have adopted a healthy lifestyle but you would also be fit to show others this path by becoming a skilled yoga teacher or trainer.
Why to Choose 200 Hour Hatha Yoga TTC
- Best and affordable 200 Hours Yoga Teacher Training Course at Om Shanti Om Yoga Ashram in Rishikesh, India
- Our 200 Hour Yoga Teacher Training Course is just a 25 days course.
- This 25 days of yoga course, you will cover both theoretical and practical knowledge.
- This yoga teacher training course covers all the important aspects of Hatha, Ashtanga and Vinyasa flow yoga
- You will aware of the lifestyle to the real yogis in these 25 days of yoga course
- If you have already done this 200 hours yoga course then this is the best to keep practicing.
- If you are a newbie or newcomer in the yoga field, then this yoga teacher training course is best for you.
200 Hour Yoga TTC in India: Upcoming Course Date
| Course Dates | Course Fee (Only Yoga) | Course Fees (Food + Shared Accommodation) | Course Fees (Food + Private Accommodation) | Registration |
|---|---|---|---|---|
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01st Apr to 25th Apr 2024 |
700 USD |
899 USD |
1099 USD |
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05th May to 30th May 2024 |
700 UDS |
899 USD |
1099 USD |
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|
02nd Jun to 27th Jun 2024 |
700 USD |
899 USD |
1099 USD |
|
|
07th Jul to 31st Jul 2024 |
700 USD |
899 USD |
1099 USD |
|
|
04th Aug to 29th Aug 2024 |
700 USD |
899 USD |
1099 USD |
|
|
01st Sep to 26th Sep 2024 |
700 USD |
899 USD |
1099 USD |
|
|
01st Oct to 26th Oct 2024 |
700 USD |
899 USD |
1099 USD |
|
|
03rd Nov to 28th Nov 2024 |
700 USD |
899 USD |
1099 USD |
|
|
01st Dec to 26th Dec 2024 |
700 USD |
899 USD |
1099 USD |
200 Hour YTTC Syllabus/Daily Schedule
Course Syllabus: 200-Hour Yoga Teacher Training Course
Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a “firm, comfortable posture”, referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.
- Samasthiti – Tadasana (mountain pose)
- Urdhva Hastasana (raised hand pose)
- Urdhva Bandhaunguliyasana (upward bound finger pose)
- Urdhva Namaskarasanana (upward salute pose)
- Pashchim Namaskarasana (reverse prayer pose)
- Vriksasana (tree pose)
- Utkatasana (chair pose)
- Utthita Trikonasana (extended triangle pose)
- Virabhadrasana 1 (warrior 1 pose)
- Virabhadrasana 2 (warrior 2 pose)
- Virabhadrasana 3 (warrior 3 pose)
- Utthita Parsvakonasana (extended side angle pose)
- Ardha Chandrasana (half moon pose)
- Parsvottanasana – (intense side stretch pose)
- Parighasana (gate pose)
- Parivritta Trikonasana (revolved triangle pose)
- Parivritta Parsvakonasana (revolved side angle pose)
- Parivritta Ardha Chandrasana (revolved half moon pose)
- Prasarita Padottanasana (wide-legged forward bend)
- Baddha Hasta Uttanasana (bound arms intense forward bend)
- Padangusthasana (extended arms to big toe pose)
- Padhastasana (hand under foot pose)
- Ashvasanchalanasana (equestrian pose)
- Uttanasana (intense forward bend pose)
- Garudasana (eagle pose)
- Adhomukhasvanasana (downward-facing dog pose)
- Chaturanga Dandasana (four limb staff pose)
- Utthita Chaturanga Dandasana ( high plank)
- Dandasana (staff pose)
- Upavista Konasana (seated wide angle pose)
- Baddha Konasana (bound angle pose)
- Virasana (hero pose)
- Gomukhasana (cow face pose)
- Padmasana (lotus pose)
- Navasana (boat pose)
- Ardha Navasana (half boat pose)
- Janu Sirsasana (head to knee pose)
- Triyanga Mukha Ek Pad Pashchimotanasana (three limbs facing intense west stretch pose)
- Marichyasana 1 (sage’s pose)
- Marichyasana 2 (sage’s pose)
- Marichyasana 3 (sage’s pose)
- Pashchimotanasana (Intense stretch to the west pose)
- Ardha Baddha Padma Pashchimotanasana (half bound lotus with intense stretch to the west pose)
- Malasana 1
- Malasana 2
- Malasana 3
- Bharadvajasana 1 (sage Bharadwaj pose 1)
- Bharadvajasana 2 (sage Bharadwaj pose 2)
- Ardha Matsyendrasana 1 (half lord of the fish pose 1)
- Ardha Matsyendrasana 2 (half lord of the fish pose 2)
- Supta Padangusthasana 1 (recline big toe pose 1)
- Supta Padangusthasana 2 (recline big toe pose 2)
- Supta Padangusthasana 3 (recline big toe pose 3)
- Suta Virasana (reclining hero pose)
- Supta Virasana (reclining hero pose)
- Supta Baddha Konasana (reclining bound angle pose)
- Setu bandha Sarvangasana (Bridge pose)
- Viparita Karani Mudra (legs up the wall pose)
- Savasana (corpse pose)
- Urdhva Mukhasvasana (upward-facing dog pose)
- Salabhasana (locust pose)
- Bhujangasana (cobra pose)
- Sarpasana (snake pose)
- Dhanurasana (bow pose)
- Ardha Ustrasana (half camel pose)
- Purna Ustrasana (full camel pose)
- Urdhva Dhanurasana (upward bow pose)
- Rajkapotasana (king pigeon pose)
- Matsyasana (fish pose)
- Setu Bandha Sarvangasana (Bridge Pose)
- Anjaneyasana (low lunge pose)
- Ashtanga Namaskar (eight limb pose)
- Salamba Sirsasana with all variation (supported headstand)
- Salamba Sarvangasana (supported shoulder stand pose)
- Halasana (plough pose)
- Eka Pada Sarvangasana (single leg shoulder stand pose)
- Parsva Eka Pada Sarvangasana (single leg side shoulder stand)
- Supta Konasana (reclining angle pose)
- Karnapidasana (knee to ear pose)
- Parsva Halasana (side plow pose)
- Sun Salutation (Traditional)
- Sun Salutation (Classical)
- Sun Salutation A
- Sun Salutation B
- Sequencing a Yoga Class
- Professional Teaching Skills
- Breathing Patterns
Alignment - Use of various props
- Modifications of Asanas
- Contraindication
- Practice Risk
- Preparatory and follow up poses
- Understanding of different body types
- Introduction of Pranayama
- Benefits of pranayama
- introduction to meditative poses
- Understanding of Prana
- Clavicular Breathing
- Thoracic Breathing
- Diaphragmatic Breathing
- Yogic Breathing
- Ujjayi
- Bhramari
- Bhastrika
- Kapalbhati
- Nadi – Sodhana
- Surya – Bhedi
- Chandra – Bhedi
- Sheetali
- Sheetkari
- Nadis
- energy channel
- energy centers
- Gross body, subtle body, causal body
- Sequencing / Timing / Benefits and Contraindications
- Introduction to Shatkarma (six cleansing practices)
- Jala Neti
- Trataka
- Kunjal Kriya
- Agnisara Kriya
- Nauli
- Basti
- Eye-cleansing
- Introduction to mudras
- Jnana mudra
- Chin mudra
- Shanmukhi
- Bhairava mudra
- Shambhavi mudra
- Nasikagra/ pranav
- Viparita Karani Mudra
- Mula Bandhas
- Udiyana bandha
- Jalandhar bandha
- Maha bandha
- Introduction to Ayurveda (Health Science)
- Trigunas (Satva, Raja, Tama)
- Tridoshas (Vata, Pitta, Kapha)
- Panchamahabuthas (earth, air, fire, water, space)
- Agni
- Ama
- Diet, Routine, Lifestyle
- Body Movement & Planes
- Joint movements and How to Protect them in Asanas
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Muscles
- Anatomy and Physiology of Feet (the base of asanas)
- Anatomy and Physiology of Knee
- Anatomy and Physiology of Hip (the whole pelvic region)
- Anatomy and Physiology of Spine
- Anatomy and Physiology of Shoulder
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, Elbows during the asana practice
- Introduction to Respiratory System
- Introduction to Nervous System
- What is meditation
- Pathway to relaxation and meditation
- Obstacles in meditation
- different types of meditation technique
- Mantra meditation
- Chakra meditation
- Breath meditation
- Meditation for happiness
- Tips for silent meditation practice
- Thought process during meditation
- Guidance for teaching a yoga class
- Sequencing a yoga class
- The practice of women during the whole month
- Importance of Breathing during the Asana
- Class Management
- Quality of a Yoga Teacher
- How to – Adjustment and Correction
- Yogic Diet
- The behavior of a Yoga Teacher with students
- Voice and Instructions to lead the class
- How to be confident with your knowledge
- Individual guidance
- Understand the minds of students
- The environment of a Yoga Class
- How to demonstrate in a proper way
- How to correct
- Pacing a yoga class
- Mental & emotional preparation for teaching
- Important terms a yoga teacher must know
- Understand the alignment of asana postures with Projector
- Muscle involvement during the asana practice
- Safty
- Practice Risk
- Common mistakes
- Contraindication
- How to protect your Knees, Lower Back, Ankle, Shoulders, Wrist, and Elbows during the asana practice
- Benefits
- Modification
- Use of props
- Verbal adjustments
- Hands-on adjustments
- Practical Class Exam
- Behavior
- Performance
Daily Schedule: 200-Hour Yoga TTC
05:00 AM
Morning Bell 🔔
06:30 - 07:30 AM
Pranayama / Shatkarma
07:30 - 09:00 AM
Asana Practice
09:00 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Yoga Anatomy
11:00 - 12:00 AM
Asana Alignment and Adjustment
12:30 - 01:30 PM
Yoga Philosophy/Ayurveda
01:30 - 02:00 PM
Lunch
04:00 - 05:30 PM
Asana Flow / Alignment
06:00 - 06:45 PM
Meditation/Mantra Chanting
07:300 - 08:30 PM
Dinner
10:00 PM
Lights Off
The Schedule Time will be Change According to the Session
Yogic Food & Accommodation
FOOD FOR YOGI
Sattvic Lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that Yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
The following meals are included:
- Brunch – 10:15 AM – 12:00 NOON
- Tea – 01:30 PM – 02:00 PM
- Dinner – 06:30 PM – 7:30 PM
This food is essential to relieve all the toxicity of your body parts. We prepare this food with a blend of Yogic and Ayurvedic touch. It is super healthy for you, and it brings a boost of energy to perform daily task of life with more ease.
ACCOMODATIONS
There are many shared and personal rooms in Hatha Yoga Rishikesh.
- Shared Rooms are designed for more than one person to live in.
- A single room is available for people who want to stay alone. These rooms have attached washrooms as well.
- Our every room is very spacious, so you can keep your luggage safely at a corner.
The rooms have the following facilities:
- Wi-Fi Facility
- Proper Sanitation
- Drinking Water
- Supply
- Food and Beverage
Upcoming Yoga Teacher Training Course in Rishikesh, India
100 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 14 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 700 USD
Yoga Style: Hatha Yoga
200 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 25 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
300 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 28 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1300 USD
Yoga Style: Hatha Yoga
500 Hour Yoga Teacher Training in Rishikesh (India)
Duration: 52 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 2400 USD
Yoga Style: Hatha Yoga
07 Days Yoga Retreats in Rishikesh (India)
Duration: 07 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 999 USD
Yoga Style: Hatha Yoga
10 Days Yoga Retreats in Rishikesh (India)
Duration: 10 Days
Module: Residential with Meal
Accommodation: Shared Room
Certification: Yoga Alliance USA
Course Fee: 1300 USD
Yoga Style: Hatha Yoga
Hatha Yoga Rishikesh is a Yoga Alliance certified yoga school located in Rishikesh, India, offering 100-hour, 200-hour, 300-hour, and 500-hour yoga teacher training programs. These programs cover traditional Hatha and Ashtanga yoga styles, as well as meditation, pranayama, and yoga philosophy. The school provides accommodation and meals for students, and graduates receive internationally recognized yoga teacher certifications.
