Traditional 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India

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We are registered with the Yoga Alliance, USA and provide 200 hours hatha yoga teacher training in the ancient town of Rishikesh in India. ‘Hatha’, in Sanskrit means ‘force’ and thus hatha yoga refers to a system of physical techniques. The origin of hatha yoga can be traced back to at least the 1st Century as is evident from certain Hindu and Buddhist scripts. Contrary to the belief that Hatha yoga is merely a sophisticated physical exercise system, one must understand that it extends well beyond that. It integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi. Here at Hatha Yoga Rishikesh, we profoundly believe and practice this ideology and train our disciples to practice hatha yoga holistically.

The 200 hours Hatha yoga teacher training course welcomes yoga practitioners of all levels. We provide customized training, which accommodates students right from beginner level to the most advances practitioners. Our 200 hour hatha yoga teacher-training course is a perfect blend of theory and practice where the students learn the very essence of this ancient practice. The course enables our disciples to equip themselves with the necessary knowledge and confidence needed to propagate this science further to their students at later stages.

As the meaning implies, a lot of strength and discipline is required to unify opposing forces, bringing together body and soul. Although other yoga techniques and hatha yoga have a lot in common, the proponents of hatha yoga believed that controlling the body and mind could be more easily achieved through vigorous physical practice. Our Yoga Teacher Training Course approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika, which is the most influential surviving text on hatha yoga. The teaching of Hatha yoga during our 200 hour teacher-training course involves the performance of certain Asanas which are held for an extended period of time whilst practicing deep breathing techniques. The course aslo includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy. It is said that the best way to teach is from your own experience.

Hatha Yoga Rishikesh provides a 200-hour Hatha yoga teacher training course in a tranquilizing environment, which will rejuvenate your mind and soul as you master this ancient art of hatha yoga. We are dedicated to the growth of our students and in eventually spreading this knowledge across the globe in its authentic taste. Upon completion of the program, trainees will have the privilege and fulfillment of bringing this knowledge to many more people.

We have limited seats for 200 Hours Hatha Yoga Teacher Training Course because our focus is on quality not in quantity and the student will acquire the full knowledge of yoga and spiritual practice of all the Hatha and Ashtanga Asanas. After completion of the 200-hour Hatha yoga teacher training course, students will get the certificate which is registered with Yoga Alliance-USA and that certificate will internationally valid. At the end of the course not only you would have adopted a healthy lifestyle but you would also be fit to show others this path by becoming a skilled yoga teacher or trainer.

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Why to Choose 200 Hour Hatha Yoga TTC at Hatha Yoga Rishikesh

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  • Best and affordable 200 Hours Hatha Yoga Teacher Training Course at Hatha Yoga Rishikesh in Rishikesh, India
  • Our 200 Hour Hatha Yoga Teacher Training Course is just a 25 days course.
  • This 25 days of Hatha yoga course, you will cover both theoretical and practical knowledge.
  • This Hatha yoga teacher training course covers all the important aspects of Hatha yoga
  • You will aware of the lifestyle to the real yogis in these 25 days of yoga course
  • If you have already done this 200 hours Hatha yoga course then this is the best to keep practicing.
  • If you are a newbie or newcomer in the yoga field, then this yoga teacher training course is best for you.

200 hour Hatha Yoga Teacher Training in Rishikesh, India offered by Hatha Yoga Rishikesh. Certified by Yoga Alliance, USA -RYS 200

200 Hour Hatha Yoga Teacher Training India 2019
01 Oct to 25 Oct 2019: $1200 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2019
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200 Hour Hatha Yoga Teacher Training India 2019
02 Dec to 26 Dec 2019: $1200 (200 Hour Yoga Alliance Certification) :: 5 Seats : ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2020
06 Jan to 30 Jan 2020 : $1200 (200 Hour Yoga Alliance Certification) :: 10 Seats : ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2020
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200 Hour Hatha Yoga Teacher Training India 2020
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200 Hour Hatha Yoga Teacher Training India 2020
7th Sep to 30th Sep 2020 : $1200 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2020
5th Oct to 29th Oct 2020 : $1200 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2020
2nd Nov to 26th Nov 2020 : $1200 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
200 Hour Hatha Yoga Teacher Training India 2020
7th Dec to 31th Dec 2020 : $1200 (200 Hour Yoga Alliance Certification) :: ENROLL NOW
Yoga Alliance Arogya yoga School

200 Hour Hatha Yoga Teacher Training India

Course Fee $ 1200 | [ Single accommodation $1400 ] | Yoga Alliance Certified

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DURATION: 200 Hours Yoga Teacher Training

$ 1200 USD – Special pricing: June, July & August (with food & Private Room)

$ 1050 USD – Special pricing: June, July & August (with food & Sharing Room)

  • Cost Includes
  • 25 nights room occupancy
  • 25 days meals provided
  • 3 Vegetarian meals per day during the course
  • Daily morning tea and Pooja
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Yoga Philosophy classes
  • Ayurveda class with nutrition & yogic diet
  • Meditation, Pranayama & Mantra Chanting
  • Anatomy & Physiology classes
  • Group Ganga pooja ceremony
  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • Free 2 Ayurvedic body massage
  • Traditional Indian classical music concert
  • RYT-200 Hours Yoga Alliance USA certification

200 Hour Hatha Yoga Teacher Training in Rishikesh, India Curriculum:

ASANA PRACTICE SESSIONS: 200 Hour Hatha Yoga Teacher Training in India

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.

  • SITTING / MEDITATIVE POSTURES
  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • and all sitting asana variations

  • STANDING POSTURES
  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
  • and all sitting asana variations

  • BALANCING POSTURES
  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
  • and all sitting asana variations

  • INVERTED POSTURES
  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana
  • Halasana
  • Vipareeta Karani Asana
  • and all sitting asana variations

  • TWISTING POSTURES
  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana
  • Parivritti Janu Sirshasana
  • and all sitting asana variations

  • FORWARD BEND POSTURES
  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
  • and all sitting asana variations

  • BACK BEND POSTURES
  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • Kandharasana
  • and all sitting asana variations

  • DYNAMIC POSTURES
  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series
  • and all sitting asana variations

  • RELAXING POSTURES
  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
  • and all sitting asana variations

200 Hour Hatha Yoga TTC in India: Pranayama Practice Sessions

Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

200 Hour Hatha Yoga TTC in India: Meditation Practice Sessions

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

200 Hour Hatha Yoga TTC in India: Mantra Chanting & Keertan Practice Sessions

The word mantra has two parts; man, which is the root of the Sanskrit word for the mind; and tra, which is the root of the word instrument, means an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra. The correct chanting of mantras under the guidance of Siddha (Guru) brings about the manifestation of thoughts & desires, and even of devs & devis. It is originated from Ved, which was written by Lord Brahma. The teachings of the Vedas consist of various mantric chants or hymns cognized by different seers or rishis from the cosmic mind. The body gets an effect from mantras. It keeps away from all the diseases and negative energy.

  • Ganesha Mantra: It stays prosperous at our home.
  • Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up
  • Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

Yoga Philosophy

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

  • Introduction of Yoga
  • Yogic Philosophy I
  • Yogic Philosophy II
  • Description of Nadis
  • Chakras
  • Pancha Pranas (Five Vital Airs)
  • Panch Kosha (Five Sheaths of Bodies)
  • Panch Klesha (Five Causes of Pain)
  • Patanjali Yoga Sutra Introduction
  • Effect of the Yogi Practice
  • Qualification of a Yogis
  • Nada Anusamdhana
  • Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Chitta Vrtitti
  • Hatha Yoga Pradipika
  • Seven folds systems of Yoga

200 Hour Hatha Yoga TTC in India: Mudra Practice Sessions

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ling Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Prana Mudra
  • Apana Mudra
  • Yoga Mudra
  • Ashwani Mudra
  • Hridaya Mudra

200 Hour Hatha Yoga TTC in India: Bandha Practice Sessions

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandh
  • Yoni Mudra
  • Ling Mudra
  • Jalandhara Bandha
  • Maha Bandha

Ayurveda

Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

  • Introduction of Ayurveda
  • JDefinition of Health
  • 3 Doshas and Prakriti
  • The Prakriti Analysis
  • Daily & Seasonal Routine in Ayurveda
  • Yogic Diet
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

Yoga Anatomy & Physiology

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Anatomy & Respiratory of Physiology System
  • Effect of Yoga Practices & Physiology of Pranayama
  • Anatomy & Biomechanics of Joints
  • Safe Way of Adjustments & Modifications of Asanas
  • Structure & Physiology of Heart & Blood Vessels
  • Blood Pressured & Effect of Yoga Practices
  • The work of Digestive System in the body
  • How Digestion Effect Yoga
  • How Yoga Effect Digestive System
  • The works of the Glands in the body
  • The Action of Hormon

200 Hour Hatha Yoga TTC in India: Shatkarmas Practice Sessions

Kriya most commonly refers to a "completed action", technique or practice within a yoga discipline meant to achieve a specific result. Another meaning of kriya is an outward physical manifestation of awakened Kundalini, such as a spontaneous body movement related to kundalini energy flow. Kriya Shakti is "a power of thought", said to be greatly studied by yogis. The Purity of body encourages purity of the mind. Yoga has developed six cleansing techniques or shat kriyas for purification of the physical body. Through these simple exercises, nature is assisted in the elimination of waste products and mucus. Many mental and physical ailments may be alleviated through the practice of kriyas.

  • Introduction of Shatkarma
  • Neti (Jala Neti & Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Nauli
  • Basti
  • Kapalbhati
  • Tratak

Daily Schedule of 200 Hour Hatha Yoga Teacher Training Course

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The 200 Hour Hatha Yoga Teacher Training Course follows schedule where each day training to deepen their basic knowledge about physical, mental and Spiritual wellness

Monday - Saturday Daily Schedule:

Time Schedule
05:30 – 05:45 AM Wake Up and Morning Tea
05:45 – 06:00 AM Morning Chanting
06:00 – 07:00 AM Pranayama
07:00 – 08:30 AM Yoga Asana
08:30 – 10:00 AM Breakfast
10:00 – 11:300 Am Yoga Philosophy
11:30 – 12:30 PM Yoga Anatomy & Psysiology / Ayurveda
12:30 – 03:00 PM Lunch, Rest/self-study
03:00 – 04:00 PM Teaching Methodology, Yoga Alignment
04:00 – 05:30 PM Yoga Asana
05:30 – 06:30 PM Meditation
07:00 – 07:30 PM Dinner
09:00 PM Maun/Lights Off

Note* - Class schedule may be changable according to the seasion.

100 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:

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    FOOD

  • 3 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Ayurvedic Tea
  • Hot Water Available
  • Indian style cooking
  • Seasonal Vegetables Only
  • On request dietary requirements

    ACCOMMODATION

  • Attached washroom
  • Hot water
  • Woolen blanket
  • 24 Hrs. water & power
  • Personal cupboard
  • Wi-Fi connectivity

    EASY TO ACCESS

  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby

    OUTDOOR EXCURSIONS

  • Kunjapuri Temple (Sun Salutation Trek)
  • Silent Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)