100 Hour Hatha Yoga Teacher Training Course in Rishikesh, India


Hatha Yoga Rishikesh offers the opportunity for students to come and step in for immerse their basic training level with the Hatha Yoga 100 Hour Hatha Yoga Training Course. This course offers partially that our teacher training courses offers for short term duration of 14 days and it is ideal for those who are limited for time. Students may focus primarily for basic knowledge or on deepening their practice without necessarily the intention to teach, or even for those who wish to add additional hours onto their pre-existing teaching certification.
Our 100 Hour Hatha Yoga Training Course includes the study and practice of Hatha Yoga Asanas, Pranayama, Meditation, Yoga Philosophy, Yoga Anatomy and Alignment and Adjustment Workshop. Our Yoga Training course will enliven your spirit and your mind with the knowledge and experience of Yoga. This course will prepare you with all the tools and confidence you need to minimum exploring the self and will accelerate your personal Yoga journey.
The Hatha Yoga 100 Hour Hatha Yoga Training course is open to all levels of yogis, including complete beginners. Regardless of the level of your practice, the course will teach you the fundamentals of Hatha Yoga and help you to develop a strong foundation upon which to build your teaching and practice.
The Hatha Yoga 100 Hour Hatha Yoga Training course generally runs throughout the year together with the 200 hours Yoga Training. Please refer to our schedule page for more up to date and detailed information.

Why to Choose 100 Hour Hatha Yoga TTC at Hatha Yoga Riahikesh School

  • 100 Hours Hatha Yoga Teacher Training Course is the foundation of Hatha Yoga
  • 100 Hours Hatha Yoga Course is just a 14 days course.
  • In these 14 days, our focus will be to clear all the fundamentals of Hatha yoga as theoretically and practically.
  • The 100 Hours Hatha Yoga Teacher Training Course includes all the basic concepts of yoga.
  • The 14 days of Hatha yoga course makes you aware with the true lifestyle of a yogi or yogini.

100 Hour Hatha Yoga Teacher Training in india Upcoming Course

100 hour Hatha Yoga Teacher Training in Rishikesh, India offered by Hatha Yoga Rishikesh.
Yoga Alliance, USA Certified Yoga School

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
02nd Dec to 14th Dec 2019 700 USD 600 USD 400 USD
06th Jan to 18th Jan 2020 700 USD 600 USD 400 USD
01st Feb to 13th Feb 2020 700 USD 600 USD 400 USD
09th Mar to 21th Mar 2020 700 USD 600 USD 400 USD
06th Apr to 18th Apr 2020 700 USD 600 USD 400 USD
04th May to 16th May 2020 700 USD 600 USD 400 USD
01st Jun to 13th Jun 2020 600 USD 500 USD 400 USD
29th Jun to 11th Jul 2020 600 USD 500 USD 400 USD
05th Aug to 17th Aug 2020 600 USD 500 USD 400 USD
7th Sep to 30th Sep 2020 700 USD 600 USD 400 USD
07th Sep to 19th Sep 2020 700 USD 600 USD 400 USD
05th Oct to 17th Oct 2020 700 USD 600 USD 400 USD
2nd Nov to 26th Nov 2020 700 USD 600 USD 400 USD

Note: Special discount USD 100 for early booking 3 months in advance,
for package with room and food only.

100 Hours Hatha Yoga Teacher Training in India

  • Cost Includes
  • yoga-dividerFree pick-up (Dehradun Airport to School) Only
  • yoga-divider14 nights room occupancy
  • yoga-divider14 days meals provided
  • yoga-divider3 meals daily Indian Vegetarian cuisine
  • yoga-dividerDaily 2 Hatha Yoga class practices
  • yoga-dividerDaily Yoga Philosophy
  • yoga-dividerDaily Anatomy Physiology
  • yoga-dividerFree One Ayurvedic Body Massage
  • yoga-dividerDaily Meditation, Pranayama & Mantra Chanting
  • yoga-divider3 DaysYoga Retreat (Hilltop, Cave & Outdoor Yoga)
  • yoga-dividerGanga Pooja Ceremony
  • yoga-dividerIndian classical music concert
  • yoga-dividerAll learning materials
  • yoga-dividerFree 1 Ayurvedic body massage
  • yoga-divider100 Hours Om Shanti Om Yoga Certification

100 Hour Hatha Yoga Teacher Training in Rishikesh, India Curriculum:

ASANA PRACTICE SESSIONS: 100 Hour Hatha Yoga Teacher Training in India

Asanas are yoga postures and the physical movements of yoga practice and, in combination with pranayama or breathing techniques constitute the style of yoga referred to as Hatha yoga. Traditionally asanas are positions, which make us fit and healthy in all the way. In the yoga sutra, Patanjali describes asana as a "firm, comfortable posture", referring specifically to the seated posture, most basic of all the asanas. Normally asanas will be held for an average of two or three minutes. Besides being held steadily they should also be held comfortably. No pain should be experienced while holding the posture or in the hours or days that follow. Hindu Shastras tell us of 84 lakhs asanas. A lakh being equal to 100,000, this brings the number of yoga postures to 8,400,000.

  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana
  • and all sitting asana variations

  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana
  • Veerbadhrasana (I, II & III)
  • and all sitting asana variations

  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana
  • Eka Pada Pranamasana
  • Baka Dhyanasana
  • Dwi Hasta Bhujasana
  • and all sitting asana variations

  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana
  • Halasana
  • Vipareeta Karani Asana
  • and all sitting asana variations

  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana
  • Parivritti Janu Sirshasana
  • and all sitting asana variations

  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana
  • Koormasana
  • Supta Pawanmuktasana
  • and all sitting asana variations

  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana
  • Vrischikasana
  • Sarpasana
  • Shalabhasana
  • Kandharasana
  • and all sitting asana variations

  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series
  • and all sitting asana variations

  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana
  • and all sitting asana variations

100 Hour Hatha Yoga TTC in India: Pranayama Practice Sessions

Pranayama is a Sanskrit word meaning "extension of the praa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or noted particularly as the breath), and ayma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayama). It is a yogic discipline with origins in ancient India. Pranayama is traditionally viewed as a practice involving a lot more than just breathing for relaxation. It is a term having a broad range of meanings and connotations Pranayama is the foundation for our body because it refreshes our breathing system and makes fit our respiratory system. It is a term having a broad range of meanings and connotations. The sage Patanjali, in yoga sutras, defines pranayama as regulation of incoming and outgoing breath coupled with retention.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

100 Hour Hatha Yoga TTC in India: Meditation Practice Sessions

Despite all its popularity, today very few of us truly know what meditation is. Some regard meditation is the mental concentration on something; others consider that we meditate when we imagine something that gives us peace or satisfaction. All these methods are being with one goal to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation they are substitutes for meditation because it is normally very difficult to stop your mind altogether. In reality, meditation is a state of thoughtless awareness. The real meaning of meditation is transforming our mind. By engaging in a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience, these nourishing, focused states of mind can deepen into profoundly, peaceful and energized states of mind.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

100 Hour Hatha Yoga TTC in India: Mantra Chanting & Keertan Practice Sessions

The word mantra has two parts; man, which is the root of the Sanskrit word for the mind; and tra, which is the root of the word instrument, means an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation. A combination of certain codified sounds is a mantra. The correct chanting of mantras under the guidance of Siddha (Guru) brings about the manifestation of thoughts & desires, and even of devs & devis. It is originated from Ved, which was written by Lord Brahma. The teachings of the Vedas consist of various mantric chants or hymns cognized by different seers or rishis from the cosmic mind. The body gets an effect from mantras. It keeps away from all the diseases and negative energy.

  • Ganesha Mantra: It stays prosperous at our home.
  • Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up
  • Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Keertan: Mahadev Sambho | Hare Rama Hare | Krishna Jai Gurudev | Jai Ma Kali | Jai Ma Durga

Yoga Philosophy

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. Yoga is a set of spiritual practices but in itself is not an institutionalized religion, per se. Hinduism is related to yoga through a common recognition of the Vedas as an authoritative source, and both Buddhism and Jainism share many of the core values of the yoga tradition. But classical yoga is best understood as a system of spiritual practice, rather than a particular religion.

  • Introduction of Yoga
  • Yogic Philosophy I
  • Yogic Philosophy II
  • Description of Nadis
  • Chakras
  • Pancha Pranas (Five Vital Airs)
  • Panch Kosha (Five Sheaths of Bodies)
  • Panch Klesha (Five Causes of Pain)
  • Patanjali Yoga Sutra Introduction
  • Effect of the Yogi Practice
  • Qualification of a Yogis
  • Nada Anusamdhana
  • Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Chitta Vrtitti
  • Hatha Yoga Pradipika
  • Seven folds systems of Yoga

200 Hour Hatha Yoga TTC in India: Mudra Practice Sessions

Mudra can be described psychic, emotional gesture. It is a combination of subtle physical movements which influence our mind, pranic body, internal organ and concentration. There are hand mudra, body mudra, facial mudra thus Hand Mudra is most famous. When the Mudras is practiced at the highest level, it leads to awakening the Prana, Chakra, Kundalini which can bestow specific powers. Mudra manipulates Prana and eventually our Nadi and Chakra.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ling Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Prana Mudra
  • Apana Mudra
  • Yoga Mudra
  • Ashwani Mudra
  • Hridaya Mudra

200 Hour Hatha Yoga TTC in India: Bandha Practice Sessions

It is a term for the body locks in Hatha yoga, treated under the heading of mudra. Specific Bandhas are; Mula Bandha, contraction of the perineum, Uddiyana Bandha, contraction of the abdomen into the rib cage, Jalandhara Bandha, tucking the chin close to the chest, Maha Bandha, combining all three of the above Bandhas. Among these, I will give you a short description of the few important ones. You can select that which suits you well and practice regularly. A Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured.

  • Introduction of Bandha
  • Moola Bandha
  • Uddiyana Bandh
  • Yoni Mudra
  • Ling Mudra
  • Jalandhara Bandha
  • Maha Bandha


Ayurveda or Ayurvedic medicine is a system of traditional Hindu medicine native to the Indian subcontinent. Contemporary practices derived from Ayurvedic traditions are a type of alternative medicine. Ayurveda is a discipline of the upaveda or "auxiliary knowledge" in Vedic tradition. The origins of Ayurveda are also found in the Atharvaveda, which contains 114 hymns and incantations described as magical cures for disease. Since then Ayurveda has stood for the wholesome physical, mental and spiritual growth of humanity around the world. Today, it's a unique, indispensable branch of medicine, a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance.

  • Introduction of Ayurveda
  • JDefinition of Health
  • 3 Doshas and Prakriti
  • The Prakriti Analysis
  • Daily & Seasonal Routine in Ayurveda
  • Yogic Diet
  • Ayurveda Nutrition
  • Fasting
  • Ayurveda Physiology and Kriyas

Yoga Anatomy & Physiology

Yoga Anatomy is a study of the Subtle currents of energy that moves through the layers of three bodies. The Ancient yogi held the view that we actually have three bodies; Physical, Astral and Causal. Asana practice is a way of imposing order on the human system and use the poses in a proper alignment. We don't live to do Yoga but we do yoga in a proper way and proper sequencing so that we may live a healthy life. Basically, Yoga Anatomy comprises of breathing excercises, muscular and skeletal adjustment as well as correcting improper body alignment. Yoga Anatomy is a valuable resource that allows you to see each movement in an entirely new light. This approach will lead you logically through a wealth of musculoskeletal anatomy, bring the academic discourse to life, and permit you to understand the body's architecture and work with its safety.

  • Anatomy & Respiratory of Physiology System
  • Effect of Yoga Practices & Physiology of Pranayama
  • Anatomy & Biomechanics of Joints
  • Safe Way of Adjustments & Modifications of Asanas
  • Structure & Physiology of Heart & Blood Vessels
  • Blood Pressured & Effect of Yoga Practices
  • The work of Digestive System in the body
  • How Digestion Effect Yoga
  • How Yoga Effect Digestive System
  • The works of the Glands in the body
  • The Action of Hormon

Daily Schedule of 200 Hour Hatha Yoga Teacher Training Course


The 200 Hour Hatha Yoga Teacher Training Course follows schedule where each day training to deepen their basic knowledge about physical, mental and Spiritual wellness

Monday - Saturday Daily Schedule:

Time Schedule
05:30 – 05:45 AM Wake Up and Morning Tea
05:45 – 06:00 AM Morning Chanting
06:00 – 07:00 AM Pranayama
07:00 – 08:30 AM Yoga Asana
08:30 – 10:00 AM Breakfast
10:00 – 11:300 Am Yoga Philosophy
11:30 – 12:30 PM Yoga Anatomy & Psysiology / Ayurveda
12:30 – 03:00 PM Lunch, Rest/self-study
03:00 – 04:00 PM Teaching Methodology, Yoga Alignment
04:00 – 05:30 PM Yoga Asana
05:30 – 06:30 PM Meditation
07:00 – 07:30 PM Dinner
09:00 PM Maun/Lights Off

Note* - Class schedule may be changable according to the seasion.

100 Hour Hatha Yoga Teacher Training Course: Beyond the Courses:



  • 3 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Ayurvedic Tea
  • Hot Water Available
  • Indian style cooking
  • Seasonal Vegetables Only
  • On request dietary requirements


  • Attached washroom
  • Hot water
  • Woolen blanket
  • 24 Hrs. water & power
  • Personal cupboard
  • Wi-Fi connectivity


  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby


  • Kunjapuri Temple (Sun Salutation Trek)
  • Silent Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)